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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 1.0
B) 2.0
C) 1.2 - 1.7
D) 1.8

2. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) decreased body tension
B) none of the above
C) anxiety
D) aerobic exercise

3. Nutrition is defined as:

A) macronutrients and their functions
B) none of the above
C) basic nutritional recommendations for optimizing health
D) the process by which a living organism assimilates food and uses it for growth and repair of tissues.

4. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 6 to 8
B) levels 1 and 2
C) levels 9 and 10
D) levels 4 and 5

5. An exercise leader plays a role similar to a personal trainer. A big part of this job is:

A) acknowledging new members and introducing themselves
B) engaging, connecting and getting to know the members in class
C) doing a workout that fits them and not the members
D) A and B

Solutions: