NASM CPT : NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which one of the following muscles is involved in core stability?

A) Psoas
B) Masseter
C) Sternocleidomastoid
D) Flexor digitorum longus

2. What is a symptom of overtraining?

A) Sudden hair loss
B) Trouble falling asleep
C) Decrease of bone density
D) Unexplained lean weight loss

3. Which of the following exercises primarily uses the ATP-PC system in the process of energy production?

A) Circuit training
B) Sprinting
C) Aerobics class
D) Marathon

4. Which of the following is an example of intrinsic motivation for exercise?

A) Increasing overall health
B) Improving posture
C) Achieving a weight loss goal
D) Improving mood

5. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Refrain from spotting until the client has passed the "sticking point."
B) Provide most of the effort for the client to successfully complete the lift.
C) Provide spotting assistance at the client's elbows.
D) Determine how many repetitions the client will perform before the start of the set.

Solutions: