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NASM Certified Personal Trainer Sample Questions:

1. A trainer is working with a client during a ball squat. Which of the following is an appropriate auditory cue?

A) "Keep feet pointed straight ahead."
B) "Lean back on the ball."
C) "Keep knees in front of your toes."
D) "Keep knees aligned with big toe."

2. Which of the following statements represents an intrinsic benefit of exercise?

A) "I actually look forward to coming to the gym now."
B) "I have logged my food and exercise for 3 weeks in a row."
C) "My partner loves the way I look now."
D) "I can play soccer with my kids now."

3. Which of the following contractions decelerates the muscle while allowing the muscle to return to the starting point of the exercise?

A) Isotonic
B) Isometric
C) Eccentric
D) Concentric

4. Which type of muscle can be voluntarily contracted?

A) Cardiac
B) Skeletal
C) Smooth
D) Non-striated

5. A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

A) Circuit training
B) Split-routine
C) Superset
D) Pyramid

Solutions: