WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in daily stretching exercises two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in strength-training four to five times per week
D) Engage in a meditation program two to three times per week

2. Which term describes the amount of energy that can be derived from food?

A) Nutrient
B) Vitamins
C) Metabolism
D) Calories

3. What is a dimension of social health?

A) Completing an undergraduate degree
B) Focusing efforts on workplace success
C) Developing interpersonal relationships
D) Seeking physical wellness

4. Which disorder includes having low energy, difficulty sleeping, missing assignments, and avoiding friends?

A) Depressive disorder
B) Anxiety disorder
C) Bipolar disorder
D) Schizophrenia

5. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.

A) Dependable work schedule
B) Feelings of acceptance
C) Realistic perceptions of success
D) Supportive emotional environment
E) Treating self to shopping spree

Solutions: